Health Tips- Do not eat these things at night even by mistake, it has a bad effect on health

In today's busy life, it is very difficult to maintain good health, work load, poor eating habits and lifestyle have a bad effect on health, in such a situation, if we talk about dinner, then it is very beneficial for your health, a balanced dinner should include a good mix of protein , vegetables and healthy carbohydrates to ensure that your body gets the necessary nutrients for recovery and rest. But there are some foods that should not be consumed at night even by mistake-

Eggplant: Eggplant contains solanine , which can cause digestive problems and discomfort. It is best to avoid this vegetable at night.

Tomatoes: Tomatoes are acidic and eating them before bedtime can cause heartburn or acid reflux.

Chillies: The capsaicin in chilies can increase your internal body temperature and disrupt your sleep.

Cabbage: Despite being nutritious , cabbage can increase gas and bloating , especially at night. If you have digestive problems , avoid including it in your evening meal.

Junk food : Late-night junk food can wreak havoc on your digestive system and disrupt sleep patterns. It is best to stay away from fast food and heavily processed snacks before bedtime.

Yogurt: Eating yogurt at night can increase mucus production , which can lead to cough and digestive problems. Save the yogurt for earlier in the day.