Karwa Chauth 2025: Chia seeds glow drink for Sargi to stay energised and glowing all day

As Indian women across the country observe Karwa Chauth — a day of fasting, prayer, and tradition — maintaining energy and well-being becomes essential. A chia seeds-based drink, consumed during Sargi (the pre-dawn meal), is gaining attention for its ability to sustain energy and support skin health throughout the day.

Designed for energy and hydration

The drink is rich in fibre, antioxidants, and omega-3 fatty acids, helping to keep the body full and hydrated for longer durations. When soaked in milk, chia seeds swell to form a gel-like consistency that slows digestion, prolongs satiety, and prevents early fatigue during fasting.

Supports skin health and natural glow

Chia seeds are also known for their skin benefits. Their hydrating properties help retain moisture, while antioxidants combat oxidative stress, which may otherwise dull the complexion during fasting. The inclusion of rose water and cardamom enhances the drink’s soothing effect and contributes to overall skin freshness.

Ingredients required for Karwa Chauth energy drink

To prepare the chia seeds glow-up drink, the following ingredients are recommended:

• 2 tablespoons of chia seeds
  
  
• 1 cup of fresh milk (dairy or plant-based)
  
  
• 1 tablespoon of honey or jaggery
  
  
• 1 tablespoon of rose water
  
  
• ½ teaspoon of cardamom powder
  
  
• Fresh pomegranate seeds or chopped fruits (optional)
  
  

Preparation method

Soak chia seeds: Mix chia seeds with milk and let them soak for 20–30 minutes until a gel-like texture forms.

Add natural sweetener: Stir in honey or jaggery to add mild sweetness and flavour.

Include cardamom and rose water: These ingredients enhance taste and provide cooling and digestive benefits.

Optional fruits: Add pomegranate seeds or chopped fruits for additional antioxidants and texture.

Serve: The drink can be consumed chilled or at room temperature based on preference.

Suitable for pre-dawn consumption

As part of a balanced Sargi, the drink helps maintain energy levels and hydration, reducing the physical impact of fasting. It can be prepared the night before and completed in the morning, making it a convenient addition to the pre-fast routine.

Fasting tips for Karwa Chauth

To support well-being during Karwa Chauth:

• Hydrate adequately before sunrise using water or coconut water.
  
  
• Prioritize foods that are light yet nutritious.
  
  
• Incorporate rest and nutrient-dense choices to support overall health and appearance.