7 Lesser known benefits of consuming Sesame seeds

Til, also known as sesame seeds , are extensively used in Indian cuisine as well as oriental cuisine. Interestingly, these tiny and mighty seeds are also used in ancient forms of medicine for their potent health benefits and healing properties. Here’s all you need to know about the benefits of consuming these tiny seeds, especially during the changing weather.


Why should you consume sesame seeds in changing weather?
Consuming sesame seeds during changing weather may be beneficial for health; this is due to their rich nutritional value and warm potency. As weather changes, sesame seeds can help maintain body heat and provide essential fats, vitamins, and minerals that support immune function. They are also high in antioxidants, which help boost immunity and combat oxidative stress, and their anti-inflammatory properties may reduce discomfort associated with seasonal changes. Moreover, sesame seeds are a great source of magnesium, which can help improve mood and promote better relaxation. Here are seven benefits of sesame seeds:

Rich in antioxidants
Sesame seeds are loaded with antioxidants, such as sesamolins and sesamin. These compounds help combat oxidative stress in the body, potentially reducing the risk of chronic diseases and promoting overall health.

Supports bone health
High in calcium, magnesium, and phosphorus, sesame seeds are beneficial for maintaining strong bones. Regular consumption can help improve bone density and reduce the risk of osteoporosis.

Promotes heart health
The healthy fats found in sesame seeds, particularly polyunsaturated and monounsaturated fats, can help lower bad cholesterol levels. Additionally, the presence of antioxidants contributes to overall heart health.

Enhances Skin Health
The oil extracted from sesame seeds is rich in Vitamin E, which can help nourish the skin. Its anti-inflammatory properties may also aid in soothing skin irritations and promoting a youthful complexion.

Boosts mood and mental health
Sesame seeds contain tryptophan, an amino acid that can help improve mood and reduce symptoms of anxiety and depression. Incorporating these seeds into your diet may support overall mental well-being.

Supports Digestion
Packed with fiber, sesame seeds can aid in digestion by promoting regular bowel movements and preventing constipation. The fiber content also helps maintain a healthy gut microbiome.

Improves Hair Health
The rich oil content in sesame seeds can benefit hair health by providing moisture and nourishment. Regular use can strengthen hair strands and may even help reduce hair loss.

Interesting Ways to Include Sesame Seeds in Your Diet
Here are some interesting ways to add these nutritious seeds to your diet:

Sprinkle on Salads
Add a crunch to your salads by sprinkling toasted sesame seeds on top. They complement both leafy greens and grain-based salads, enhancing flavor and texture.

Blend into smoothies
For an added nutrient boost, blend a tablespoon of sesame seeds into your morning smoothie. They’ll provide healthy fats, protein, and a delightful nuttiness without altering the flavor significantly.

Use in Baking
Adding sesame seeds into your baking recipes. They can be added to bread, muffins, or cookies for an extra crunch and nutrition. Try mixing them into the dough or sprinkling them on top before baking.

Make Tahini
Create your own tahini by blending toasted sesame seeds with a bit of oil until smooth. Use it as a base for sauces, dips, or dressings, or spread it on toast for a delicious snack.

Add to Stir-Fries
Stir-fry vegetables and proteins with sesame seeds for a nutty flavor and added crunch. They can be added towards the end of cooking to retain their texture.