Golgappa, also known as pani puri or phuchka in different parts of India, is one of the country’s most popular and loved street foods. Its tangy, spicy, and flavourful water, known as pani, is what makes it truly irresistible. While enjoying it from street vendors is a common delight, preparing golgappa water at home ensures better hygiene, freshness, and the ability to tailor flavours to your taste. Using ingredients like mint, coriander, tamarind, and spices not only enhances flavour but also offers health benefits such as aiding digestion, boosting immunity, and providing instant refreshment when consumed in moderation.
Ingredients required for golgappa water
The base for golgappa water is usually made using a combination of herbs, spices, and souring agents that give it its unique balance of flavours. Here’s what you’ll need:
Main Ingredients:
Optional additions:
Step-by-step recipe to make golgappa water
Follow these easy steps to make authentic, street-style golgappa water at home:
1. Prepare the green base:
In a blender, add the mint leaves, coriander leaves, ginger, green chillies, and tamarind pulp (or lemon juice).
2. Blend smoothly:
Add a small amount of water and blend into a smooth paste. Strain the mixture if you prefer clearer water.
3. Add spices:
Mix in roasted cumin powder, black salt, chaat masala, hing, and jaggery. Stir well until fully combined.
4. Adjust flavours:
Pour the mixture into a large bowl or jug. Add chilled water gradually while tasting to balance the flavours, spicy, tangy, salty, and slightly sweet.
5. Chill and serve:
Let the water rest in the refrigerator for at least 30 minutes to allow the flavours to blend. Serve chilled with crispy puris filled with boiled potatoes, chickpeas, or sprouts.
Health benefits of golgappa water
While golgappa is often considered a street snack, the ingredients in its water have several health-promoting properties. When prepared at home using fresh ingredients, it can even support digestion and hydration.
Things to keep in mind
While golgappa water has its benefits, moderation is key. Overconsumption can lead to acidity or upset stomach, especially if made too spicy. Always ensure the water used is filtered and clean, particularly when preparing for children or elderly individuals.
Making golgappa water at home not only gives you control over hygiene and flavour but also lets you turn this street favourite into a refreshing, health-conscious treat. Packed with digestive herbs, hydrating elements, and immunity-boosting nutrients, it’s more than just a snack, it’s a flavourful wellness drink when enjoyed responsibly.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any changes to your diet, medication, or lifestyle.
Also read | 10 healthy and easy ways to enjoy figs for better digestion and heart function
Ingredients required for golgappa water
The base for golgappa water is usually made using a combination of herbs, spices, and souring agents that give it its unique balance of flavours. Here’s what you’ll need:
Main Ingredients:
- 1 cup fresh coriander leaves
- Half a cup of fresh mint leaves
- 1-2 green chillies (adjust as per spice preference)
- 1-inch piece of ginger
- half teaspoon roasted cumin powder
- half teaspoon chaat masala
- half teaspoon black salt (or to taste)
- 1 tablespoon tamarind pulp or lemon juice
- 3-4 cups chilled water
- 1 teaspoon jaggery (optional, to balance the tanginess)
Optional additions:
- A pinch of hing (asafoetida) for better digestion
- Freshly crushed black pepper for an extra kick
- A few ice cubes for serving chilled
Step-by-step recipe to make golgappa water
Follow these easy steps to make authentic, street-style golgappa water at home:
1. Prepare the green base:
In a blender, add the mint leaves, coriander leaves, ginger, green chillies, and tamarind pulp (or lemon juice).
2. Blend smoothly:
Add a small amount of water and blend into a smooth paste. Strain the mixture if you prefer clearer water.
3. Add spices:
Mix in roasted cumin powder, black salt, chaat masala, hing, and jaggery. Stir well until fully combined.
4. Adjust flavours:
Pour the mixture into a large bowl or jug. Add chilled water gradually while tasting to balance the flavours, spicy, tangy, salty, and slightly sweet.
5. Chill and serve:
Let the water rest in the refrigerator for at least 30 minutes to allow the flavours to blend. Serve chilled with crispy puris filled with boiled potatoes, chickpeas, or sprouts.
Health benefits of golgappa water
While golgappa is often considered a street snack, the ingredients in its water have several health-promoting properties. When prepared at home using fresh ingredients, it can even support digestion and hydration.
- Aids digestion: The mint, coriander, and black salt in golgappa water stimulate digestive enzymes and help relieve bloating, acidity, and indigestion. Asafoetida (hing), when added, further prevents gas formation.
- Boosts immunity: Mint and coriander leaves are rich in antioxidants and vitamins A and C, which help strengthen the immune system and fight free radicals.
- Natural detox: The combination of herbs and spices acts as a mild detoxifying agent, flushing out toxins and supporting liver health.
- Relieves fatigue: The tangy and spicy flavour stimulates the senses, helping you feel energised and refreshed instantly.
Things to keep in mind
While golgappa water has its benefits, moderation is key. Overconsumption can lead to acidity or upset stomach, especially if made too spicy. Always ensure the water used is filtered and clean, particularly when preparing for children or elderly individuals.
Making golgappa water at home not only gives you control over hygiene and flavour but also lets you turn this street favourite into a refreshing, health-conscious treat. Packed with digestive herbs, hydrating elements, and immunity-boosting nutrients, it’s more than just a snack, it’s a flavourful wellness drink when enjoyed responsibly.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any changes to your diet, medication, or lifestyle.
Also read | 10 healthy and easy ways to enjoy figs for better digestion and heart function
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