Arthritis Risk: These routine mistakes increase the risk of arthritis, take these precautions..

Arthritis Risk: Arthritis i.e. joint pain, swelling, and stiffness, is a problem that usually occurs with aging. But nowadays, the risk of arthritis is increasing even among the youth due to some wrong habits of routine. Our wrong eating habits, sedentary lifestyle, and some inappropriate habits directly increase the risk of arthritis. These habits put unnecessary pressure on our joints and weaken them.

Especially during the monsoon season, due to humidity and changing weather, joint pain starts bothering even more. The good thing is that if we take some precautions in time and make necessary changes in our routine, then this risk can be reduced to a great extent. Let us know in this article about those common mistakes and necessary precautions that increase the risk of arthritis in the body. First of all, let us know about the mistakes.

Mistakes - Immobility and poor posture
Sitting for a long time in a routine or sedentary lifestyle is the main cause of arthritis. Sitting in the wrong posture for hours in the office puts pressure on the joints and muscles, which increases stiffness in the spine, knees, and hips. Lifting weights incorrectly or bending repeatedly can wear out the cartilage of the joints, which causes osteoarthritis. Apart from this, lack of exercise reduces the flexibility of the joints, which increases the risk of pain and inflammation.

Unbalanced diet

An unbalanced diet is also one of the major causes of arthritis. Lack of vitamin D, calcium, and omega-3 weakens the joints. Fried, processed food, and sugar-rich foods can trigger rheumatoid arthritis.

Obesity

Obesity is also a major risk, as excess weight puts pressure on the knees and hips, causing cartilage to wear out faster. Therefore, it is very important to maintain a balance in your weight.

Precautions - Active lifestyle and exercise

Adopt an active lifestyle to reduce the risk of arthritis. 30 minutes of light exercise daily, such as walking, yoga, or stretching, keeps joints flexible and strengthens muscles. Low-impact exercises such as swimming and cycling increase joint mobility without putting pressure on them. Sit in the right posture and be careful while lifting heavy weights. Do pelvic floor and core strength exercises regularly.

Diet and medical advice

Include anti-inflammatory foods such as turmeric, ginger, omega-3-rich fish, nuts, and green vegetables in the diet. Get sun exposure for vitamin D and eat calcium-rich milk and yogurt. Follow a balanced diet and avoid processed foods to keep your weight under control. If joint pain, swelling, or stiffness persists for a long time, contact a doctor immediately.

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