Health Tips- Are you troubled by a blocked nose, know its home remedies

Friends, with the beginning of October, the weather has also started to change and seasonal diseases are common in this changing weather, you may catch a cold quickly. A common symptom of a cold is a blocked nose, which can make breathing difficult and cause discomfort. If you are troubled by this problem, then adopt these home remedies-

1. Steam inhalation

Steam inhalation can effectively relieve the problem of nasal congestion. For additional benefits, consider adding essential oils like eucalyptus or peppermint to the water.

2. Spicy food

Including spicy food in your diet can clear the nasal passages. Ingredients like chili, garlic and ginger can provide warmth that helps open your nose and reduce nasal congestion.

3. Correct sleeping position

If your nose is blocked, try sleeping on your back with your head elevated instead of sleeping on your stomach. This position can help the mucus drain properly and relieve congestion.

4. Warm compress

Applying a warm, moist cloth to your nose can improve blood circulation and reduce swelling.

5. Herbal tea

Drinking warm herbal tea made from ingredients like ginger, turmeric, cloves or basil can be very effective. These ingredients can help clear your respiratory tract and relieve breathing difficulties.