If you do these 5 exercises daily, your liver will never be fatty, and you will feel absolutely fit.

Fatty liver affects heart health. Dr. Cyriac AB Phillips has told such easy fitness tests, after doing which the liver will never become fatty.

Fatty liver is not just a liver problem, it affects overall heart health and metabolic health. Actually, liver damage is like a red signal for heart health and metabolic health. Some people think that it is harmless fat in the liver, which will not cause any harm, but it is not so. Actually, non-alcoholic fatty liver (NAFLD) is now being called metabolic associated fatty liver (MAFLD), which is connected to diseases like high blood pressure, type-2 diabetes, obesity and heart disease.

 

 

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When fat accumulates in your liver, it affects the body's ability to manage insulin and sugar, which can lead to increased inflammation. Also, the risk of stroke and heart attack increases. The scary thing is that by the time you feel a problem, it's too late.

 

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Cyriaque AB Phillips, popularly known as The Liver Doctor, posted on social media about fatty liver. He explained its connection with cardiometabolic health. Along with this, he also told about fitness tests, with the help of which it can be ascertained whether you are fit or not.

 

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In a post on X, he wrote that the best treatment for fatty liver is to improve your cardiometabolic health. He advised to do exercise to treat fatty liver. Along with this, he also told about the exercises to determine your fitness.

 

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He told that by doing sit-ups on a chair for one minute, you can find out the strength of your lower body. For this, take a chair 45 cm high and keep your arms above your chest. After this, keep sitting and standing on the chair as many times as you can in 60 seconds. If you do this 20 times in 60 seconds, then it can be considered a good result.

 

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The three-minute step test is the best to measure your cardiovascular fitness. For this, you can use 12-inch high steps or stairs and climb up and down on them for 3 minutes. You have to repeat this process 24 times in a minute. Check your pulse immediately after exercise. If the heartbeat is more than 96 beats per minute, then you are not fit. On the other hand, if the recovery pulse is less than 80 BPM, then it is good cardiovascular health.

 

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The easiest way to find out your strength and fitness is the forearm plank. If you can hold it for less than 30 seconds, it is a sign of weak fitness. If the holding time is 90 to 120 seconds, it is a sign of good fitness.

 

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The wall sit test is also known as the isometric squat test. It measures the strength and endurance of the lower body. For this, keep your back against the wall and cross your arms. Sit in this position for as long as you can. If you can sit for less than 30 seconds, then your lower body fitness is very low. The ability to sit for more than 75 seconds indicates good fitness.

 

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If your age is between 40 and 59 years, then you can check the strength of your upper body with the help of Modified Push-Up to Fatigue Test. For this, sit on your knees and keep your hands at a distance slightly more than shoulder width. Lower your body until your chest almost touches the ground. After this, push back up while making a straight line from head to knees. Repeat this process as long as you can do it comfortably. If you can do this process less than 10-12 times, then the strength is low. On the other hand, more than 25 times is considered above average.