Sleep Problem: The problem of sleeplessness can increase the risk of many diseases, what to do to get good sleep?

It is considered very important to get good sleep to keep the body healthy and fit. It is necessary to maintain both mental and physical health. Doctors say that people who do not get enough sleep are at risk of many health problems.

There can be many reasons for the problem of sleeplessness. Mental stress or worries often activate the brain so much that a person is unable to sleep comfortably. Apart from this, those who consume tea, coffee, cigarettes and other caffeinated substances can also have problems with sleep disorders. Studies show that people suffering from certain types of chronic diseases such as diabetes, high blood pressure, heart diseases and mental illness also often have disrupted sleep.

Causes of sleep problems

Sleeplessness (insomnia) is a condition in which a person has difficulty sleeping or his sleep is often interrupted at night. The effect of lack of sleep can increase many types of health problems in the long term. Health experts say that excessive use of screens like mobile or computer can also be considered for increasing sleep problems. The blue light emitted from these devices prevents the production of melatonin hormone necessary for sleep. Some measures can be helpful in improving sleep.

Make a habit of sleeping at the same time every day

Make a habit of sleeping and waking up at the same time every day. This regulates the biological clock of the body, which improves the quality of sleep. Apart from this, make the room conducive to sleep. The room should be quiet, dark and cool. Good sleep is obtained in a favorable environment.

Keep a distance from the screen

Do not use a smartphone, computer, or television 1-2 hours before sleeping. The blue light of these devices affects the level of melatonin hormone, which causes trouble in sleeping. Melatonin is a natural hormone that regulates sleep. People suffering from insomnia can take its supplement after consulting a doctor. If the problem of sleep is due to any mental disorder such as depression or anxiety, then consult a psychiatrist for this.

Regular exercise is important
Regular physical exercise is helpful in improving sleep quality. Exercise makes the body feel tired, which makes it easier to sleep. Be careful not to exercise before bedtime, as it can increase physical excitement. Meditation, deep breathing techniques and muscle relaxation exercises before bedtime reduce stress and improve sleep.

(PC: Freepik)