These 7 things should never be eaten for breakfast, nutritionist said it can harm your health

Worst Foods For Breakfast: There are many foods that can be harmful to health if eaten in the morning. Nutritionists are telling about this. You should also take note of this food list.

Healthy Diet: If the morning is not started with healthy things, then it can have many bad effects on the body. This not only keeps the energy levels of the body low, but also affects the overall health. On the other hand, if a very light breakfast is taken in the morning, then hunger starts within a short time and if something too much is eaten, the stomach remains heavy all the time and sometimes gas also starts forming in the stomach. It is also important that the breakfast being taken is full of nutrients. In such a situation, breakfast should be taken thoughtfully. Nutritionist Het Patel is telling about this. Here know which 7 things should never be eaten in breakfast because these foods are not good for hormones and work to increase many health problems.

These 7 things sould not be eaten in breakfast

Cereals with milk

Nutritionists say that eating cereals with milk is a bad breakfast option. It is rich in sugar and has almost no protein. This increases insulin spikes and causes energy crashes. Instead, homemade granola nuts or dried fruits should be eaten by adding them to Greek yogurt, which also keeps the sugar levels under control.

Biscuits with coffee or tea

Eating biscuits with coffee or tea does not provide much nutrition to the body, instead it provides empty carbs which keeps the hunger intact and the body craves for sugar. In such a situation, one should take coffee or tea only after a balanced meal and instead of biscuits, one should eat a handful of nuts or eat eggs.

Sandwich

Sandwiches made with refined breads and processed fillings cause blood sugar spikes and inflammation. Nutritionists say that a better option is to eat whole grain or millet bread and add fiber-rich vegetables along with eggs or cheese for protein.

Upma or Poha

Dieticians say that Poha and Upma look healthy but they contain carbs which make you feel hungry. In such a situation, one should eat 60% Upma or Poha with 50% vegetables and add paneer, sprouts or curd to it to fill the stomach.

Fruit juices and toast

Eating fruit juice and toast together seems like a perfect food combination but it is a sugar bomb. It contains neither protein nor fiber. It increases insulin spike and does not satisfy hunger. A better option is to eat the whole fruit as it is so that the body gets fiber. It can be eaten with nut butter toast and eggs for a protein rich breakfast.

Flavoured Instant Oats

Flavored instant oats have high sugar content and low fiber and protein content. This leads to a sugar crash and hunger sets in by mid-morning. A better breakfast is to eat rolled oats with chia seeds, nut butter and some fruits. This provides balanced nutrition to the body.

Eat only fruits for breakfast

Eating only fruits for breakfast is not a good option to give energy to the body. If the body gets only carbs, it feels hungry and mood swings increase. In such a situation, take some source of protein along with fruits like Greek yogurt, boiled eggs or cottage cheese

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