Stop adding oil to your oven dish and use 1 'tastier' ingredient instead

If you want to reduce the amount of oil you're using in your cooking, there's one affordable and tasty item you can use to replace it instead. Oil can be expensive so it's not uncommon to look for an alternative. You might think you need oil or butter for your cooking but there's plenty of other options you can easily swap them out for.

Not only is it healthier but you can also enhance the flavour of your meals by swapping oil out for one healthy item. Lemons are the perfect item to use instead, says Forks Over Knives.

It says: "Another way to prevent sticking is to use a small amount of acidity, such as lemon juice or vinegar, to help release food from the pan."

Not only will adding lemons to your meal make it more flavourful and tastier but it could also have some health benefits.

Bitespeak say lemons are high in Vitamin C which can be beneficial. It says: "Your body needs vitamin C every single day, and lemons deliver this essential nutrient in abundance.

"Just one medium lemon provides about 30-40 milligrams of vitamin C, which is nearly half of what adults need daily.

"This antioxidant strengthens your immune system, helping you fight off colds and infections more effectively."

In terms of making your meal more flavourful, lemons will add a zesty and fresh taste to your meal. You can add as much or as little lemon as you like depending on how strong you want the flavour to be.

But this is not the only tip for cooking without oil, Forks Over Knives also suggest choosing the right cookware.

It's crucial to have good quality pans and equipment if you plan to go without oil, this is one of the easiest ways to stop your food from sticking.

By following these simple tips, you can easily stop using oil in your cooking while still creating tasty meals.