There’s no denying that the mere addition of ketchups, dips or sauces can instantly amp up the taste and experience of any meal or snack, but you will be amazed to know that these oh-so-tasty dips and ketchups contain carcinogenic compounds that can increase the risk of cancer. Here’s all you need to know about ketchups and how just one ingredient can make your favorite condiments harmful for health.
All about condiments
Packaged dips and sauces are a staple in most households; from pairing them with snacks to using them as a base for several delicacies, these condiments are used in so many interesting ways in day-to-day cooking. But you will be shocked to know that the addition of a common preservative known as sodium benzoate can trigger the risk of developing several types of cancer. But what exactly is sodium benzoate and how does it affect health?
What is sodium benzoate?
Use of preservatives and additives in common foods and kitchen ingredients is nothing new, but there are certain additives that help in improving the shelf life, but at the same time it can trigger several ailments. Sodium benzoate is a food preservative that helps inhibit the growth of bacteria, yeast, and mold, extending the shelf life of products. Sodium benzoate is basically a sodium salt of benzoic acid, which occurs naturally in certain fruits like cranberries and plums. However, in the case of processed foods, it’s commonly used in low concentrations under 0.1%.
How is it a major concern?
One of the major health concerns associated with sodium benzoate is when it interacts with other substances, particularly when exposed to acidic foods or exposure to light or heat. In such conditions, sodium benzoate can form benzene, a well-known carcinogen, which is linked to various types of cancer, such as leukemia.
What studies say
Several researchers have indicated that when sodium benzoate is combined with ascorbic acid (vitamin C), it can lead to a reaction and form benzene. While the levels of benzene generated in food products are mostly low. However, the cumulative effect of consuming excessive amounts of condiments can be a matter of concern for health.
Moreover, several regulatory agencies, including the FDA and the European Food Safety Authority (EFSA), have classified sodium benzoate as Generally Recognized as Safe (GRAS) when used within established limits. However, a lot of research is still needed to understand the pros and cons of this sodium.
Impact on health
Excessive intake may trigger reactions and increase the risk of several types of cancer, but when consumed occasionally, sodium benzoate may not increase the risks of ailments. However, people with specific sensitivities or concerns about long-term exposure must limit their intake.
Conclusion
While sodium benzoate plays a crucial role in food preservation, its potential link to cancer through benzene formation is a valid concern that deserves attention. A simple way to keep the ill impact of these dips and ketchups is by making fresh and homemade condiments and staying safe!
